We often think that achieving goals will feel like pushing a boulder up a hill. We set huge goals and wonder why we don't achieve them. I'm here to tell you that it does not have to be like that. Learn how you can make it easier on your brain and body to make the necessary shifts.

Feeling stuck in life - your job, in a relationship, in a city, etc. - can leave you resentful, angry and even ill. There are small steps you can take to open and reframe your mind to options that you didn’t even know existed.

Surfers seem to live with such a freedom and focus. What can you do to see the world more clearly through that lens?

A successful health journey begins by getting to know your body. Take into consideration the full picture of your world. Then you have the ability to create a plan and path forward that will set you in motion to achieve your goals.

Many of us operate with the mentality that perfection is the goal, even though NOTHING is perfect in this world. Consider the power that can come from living your life with more room for vulnerability as you learn, fail and explore.

What are you waiting for? Learn how you can move though change despite the never-ending list of fears.

Starting over can feel incredibly frustrating - whether it's simply writing a letter or working through something big like moving to a new city or going through a divorce. Consider these seven recommended steps to successfully navigate the path forward.

Much of what we believe is deeply embedded in what we were taught. What else is out there? if only you could create a little bit of room to learn something new or shift your perspective.

We often treat our body separate from our mind. In reality, they are one. In fact, they depend on each other. Dig in to ways that you can. leverage this to your advantage.

It can be difficult to feel confident every day. What do you do when you need a confidence boost? You borrow it!

You experience, in some sense, the world that you expect to experience,” says Andy Clark, a cognitive scientist at the University of Edinburgh in Scotland. All of our experiences have the ability to influence the way we feel and interact with others. Learn how to be more aware of what you see and expect to see.

Movement can take so many forms and it absolutely doesn't have to feel exhaustive or painful. Find what you love and do more of it. Learn to move through each day focusing on what feels good in your body.

A super important component of a good health program, and one aspect that is easily overlooked but is just as crucial for a healthy lifestyle, is Rest. Why is that?

The brain loves patters. It relies on them. However, patterns can hold us back. How can you get out of your way so that opportunity opens up?

Each connection we make in this world has the potential to be transformative. Welcome them and let them shift your perspectives.

There is a reason why your mom told you to eat your broccoli. It really is a superfood. Check out how it can help you feel your very best.

When challenges block our path forward and you feel stuck or even sad, the best thing you can do is connect back with nature.

As we all work through our daily challenges - some big and some small - having a shift in perspective can be so incredibly impactful. Our brains (and egos) try to have our best interest, but often that viewpoint can be limiting.

As I connect with people, there is a consistent theme – unsettled feelings around a future that may have many unknowns followed by feelings of body & mind fatigue. Learn powerful ways to balance your mind and body so you can thrive.