Rest & Re-Create

One of the miracles of our body is its innate ability to heal. Parts of our daily life, especially working out, can cause wear and tear and a breakdown of our tissues.

A super important component of a good health program, and one aspect that is easily overlooked but is just as crucial for a healthy lifestyle, is Rest. This allows the body to Re-Create and restore. This includes rebuilding and sculpting the frame of your anatomy, not just your muscles.

It’s also good for the psyche, and resting will help ease the fast pace of every day life.

So, do your body a favor, workout hard, and give it a rest.