Nourish to flourish…eat your broccoli

Ever wonder why broccoli is so good for you? Here are some findings from current research:

• Lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body.

• Can help with increasing bone mineral density and reducing fracture rates in those with Osteoporosis.

• Great for eye health and prevention of degenerative eye diseases such as cataracts and macular degeneration.

• Some studies have found the nutrients in broccoli could help reduce the risk of certain cancers (Yuesheng Zhang & Li Tang published in Acta Pharma Colgica Sincica)

• Contains DIM (Diindolylmethane) This has the potential to be used to treat a variety of hormone related conditions such as ache, menopause symptoms, prostate issues as well as certain forms of cancer. DIM also balances estrogen levels in the body and is a fantastic aid in weight loss.

So, like your mom hopefully told you growing up, eat your veggies, and especially eat your broccoli.